I have been in scholars for a while, and it has helped to notice my thoughts more over time and choose different ones. However, I have noticed an undercurrent of disappointment that I continue to have negative thoughts that don’t serve me. I didn’t used to notice them as much but now I noticed them but that doesn’t mean I don’t keep thinking in my old repetitive patterns. I know I’m unhappy and that I’m the one making myself unhappy… which makes me even more bummed… Does that make sense? Any ideas on how to get out of this cycle?