I am following the perfect nutrition protocol but anytime I have a stressful day, I want to go out to eat or reach for the wine. This is not helping my weight loss!

Trying to work through the thought model on this

C- stressful day
T- I deserve to treat myself because I am stressed
F- stress
A- drink wine or convince my husband to go out to eat and eat crappy food
R- weight stall or weight gain and then frustration

Turnaround
Thought- I am more powerful than food and wine? I am working on being in the drivers seat around food and wine. I can handle whatever life throws my way?

I don’t actually believe yet that I can handle whatever life throws my way so perhaps more of a bridge thought like I am working on believing I can handle anything.