Struggling to change my drinking

Hi Brooke,

I successfully stopped drinking for 2 years until a year ago when we were going on a family sailing holiday I had the thought ‘this will be no fun without wine’. Since then I’ve been drinking a bottle of wine several nights/week & feeling crap the day after. I struggle with my desire. I love drinking wine while I’m drinking but hate myself the next day. I’ve gained 20 pounds in the last year, making me 60 pounds overweight now.
It seems obvious when typing this that the solution is to stop drinking but that feels impossible.