Hi Coaches,

This is a model I have used SO much in my life. For years, I have looked for deeper thoughts for so long but it still looks just like this and still keeps me stuck.

C: worked out during my day. Have an indication of what I am going to eat, but not precise down to the teaspoon. End of the dinner. Hunger scale = xx
T: If I do not add I will lose muscle, If I add too much I will gain fat
F: fear
A: add 1 spoon, wait, recheck hunger scale
T: If I do not add I will lose muscle, If I add too much I will gain fat
F: fear
A: add 1 spoon, wait, recheck hunger scale
R: ate from the fear, tense experience of the meal, lost a lot of mental energy on it

When I am there in fear I try to talk to myself, to reassure myself, but with scarce results. I really want to move beyond this. I am a triple diamond and I have seen this model since I started in scholars. I am still looking at it and not figuring out why I am trapped here every single day.

I would like to ask you if you could suggest some powerful questions for me to use in the moment.

Is it the only way to be more precise with my protocol? Is a path I have discarded so far because it seems to me that even when I do have a protocol I might be over-allocating food and finding myself overfull because it was written on the protocol does not feel right to me.

I’m curious to receive your feedback.

Thanks a lot!