Hi,

I started the protocol successfully for about a week and I was feeling pretty good about that. Went on family trip and thought “I can totally do this”, but then I totally DIDN’T! Now I am afraid to start back on it because I don’t want to let myself down again. Can you help me with the T line in the intentional model?

Unintentional
C – Protocol
T – Why did I think this would be any different than the past multiple things I have unsuccessfully tried
F – Despair
A – Eat when I’m not hungry, eat things I don’t even like, talk poorly to myself, wish I was better, cover my body, pretend it doesn’t bother me
R – Stay fat

Intentional
C – Protocol
T –
F – Accomplished
A – Follow protocol and plan ahead, be myself, take life as it comes
R – Lose weight

Thank you!