Taking responsibility – lp

Hi Brooke,

I am wondering about how taking responsibility for everything in my life related to guilt. I am thinking that if I feel guilty, an I not fully taking responsibility? I am thinking about the various ways I’ve been showing up and I feel really terrible about it. When I feel terrible about it, I buffer and avoid and perpetuate showing up that way. I guess the question is, when I take responsibility, does it eliminate the guilt?