The lazy model

Today and yesterday are 2 Perfect days to grow, because I have all my days planned and I did NOTHING all day long.

I woke up telling myself “I feel tired, I have a headache” (very little to be honest, but I used that as an excuse) and my day way gone. I was lazy, unmotivated, tired.

T. I have a headache, I want to stay in bed
F. Lazy
A. Doing nothing
R. My day is gone and nothing has be done.

I have trouble getting out of it. Do you have an advice ?

Thanks !