Hello, here is my manual.
C: B does not want to go shopping with me
T: Funny, how I am always available for him (and for people in general) and the opposite is not true
F: Stupid
A: Nervous, don’t talk to him
R: Go by myself but sad

Intentional model
C B does not want to go shopping with me
T It’s OK, he has other stuff to do
F Comprehensive
A Go by myself
R Still have a frustration that he did not come with me

I don’t know what I can think instead? It is something that usually come up in my relationships. I end up doing things by myself but I feel sad.

Thanks.