Brooke says instead of changing thoughts and feelings , try to allow the feeling . For example

C printer not working
T it’s hopeless situation as I don’t know how to fix it
F frustration
A keep thinking about ways to fix the printer but don’t fix it as I don’t understand what’s to be done
R don’t have answers

IM
T it’s just a machine which is not working
F sorted
A I will find out ways to fix this machine , I’ll go paperless, I ll get another printer if I have to , I ll find the right person who can fix it just so that I can learn to fix these issues
R peace of mind

In this scenario what is the best thing to do … is it to feel the frustration or should I focus on action plans of my intentional model