Thought Download

I have been in Scholars for a little over 2 weeks. When I first started doing thought downloads, I just wrote down anything in my brain – typically feelings and the associated thoughts I was having.

In learning about the importance of trying to be a watcher of your brain, I am having a hard time doing downloads the way I used to. In am thinking that I am doing something wrong because I am trying to analyze and judge myself within the download.

Here is an example “ For me, recognition is such a validation of my worth. This in itself causes me to wonder, does this mean I have a lack of self- confidence? Do I need external sources to tell me I’m ok and if I don’t get the validation, in my mind, I’m not ok, meaning I am weak?”

Thanks for your guidance!