Thought Downloads

I’m having difficulty with the thought downloads–I draw total blanks! How can someone who’s brain never stops throughout the day not have a single thought when I sit quietly in the morning with paper & pen? My life has been successful beyond my wildest dream and I have a wonderful husband and son. I find that when I work on models the thoughts that I’m trying to work through are so petty and I feel like I’m being selfish to think that this thought is actually a problems. Are there any probing questions I can ask myself? How do you thought download? TIA.