Thought downloads… what am I missing?

Hi Brooke,

I’m new (long time listener, first time joiner) and I’m finally doing the work rather than just consuming. However, part of the work is the thought downloads and when I try I don’t know if I’m doing it correctly. Sometimes my thoughts are things like “we need more pens.” Not exactly groundbreaking stuff. Is there some starting point I should have? An opening question?