Hi there. I feel I’m really good at planning my time and honoring my commitments, though there still is room for improvement. 😉 Having tried to work with bridge thoughts, I got the feeling that accepting what is (with “and that’s okay”) keeps me from improving and growing. What are your thoughts on this? Here are my corresponding models:

UM
C – time mgmt
T – I sometimes need longer than planned
F – frustrated
A – beat myself up, cycle thoughts, do not focus, change schedule for the week
R – need longer than planned

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IM1
C – time mgmt
T – I sometimes need longer than planned – and that’s okay.
F – relaxed
A – do not beat myself up, accept failure, do not change schedule
R – ?
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IM2
C – time mgmt
T – I’m learning how to get my tasks done in time.
F – curious
A – try different approaches, be willing to produce b- work, accept failure as part of the process, stay focused
R – Learn how to get my tasks done in time.

IM3
C – time mgmt
T – I’m becoming the best at getting my tasks done in time.
F – capable
A – stay focused, keep taking action until I get all tasks done in time
R – Becoming the best at getting my tasks done in time.