I have difficulties with the thought «I am tired » which is a thought that I usually write in my TD and which is a circumstance.

C I am tired
T I can’t get some sleep or have a break or test because of my work
E discouraged/ stuck
A I drink coffee a lot. I eat to keep awake on shifts. I am reluctant to do some more work and help colleagues.
R I am more and more upset

C I work 60 hours a week
T I am tired
E discouraged / stuck
A I complain
R I am not Nice to my colleagues and Friends

Can I have your feedback about that? Thanks