Hi Brooke,

Firstly thank you for taking the time to answer questions, it is greatly appreciated!

I have been running models and keep getting stuck on the thoughts line so hoping you can provide some insight. Below is an example
C – My ex is sending emails, texts, lawyers letters
T – My ex is trying to hurt me
F – Hurt, angry, defensive, fear
A – negative thought loops running conversations, replies defending myself
R – I start doubting myself (despite lawyers saying I am in the right) , am hurt

If I try and flip it
C – My ex is sending emails, texts, lawyers letters
T – My ex feels powerless and angry
F – content I am not to blame for my ex’s feelings
A – (I get lost here, as my action is to respond to letters, however that was my action for the previous thought so don’t feel it is the action for that thought..?
R – ?

I have watched your overview and cant seem to land it so hoping you can provide some insight.

Thanks!

Claire