I have two models with the same feeling. If feelings create actions does that make sense? Also, I am terrified to stand up for myself but I don’t know why that is.

C. Conversation with my boss asking why I was left out of meeting
T. Who do I think I am?
F. anxious
A. avoid conversation
R. remain annoyed, feeling undervalued

C. Conversation with my boss asking why I was left out of meeting
T. I can and should be able to state my opinion
F. anxious
A. schedule meeting, write out what I want to say
R. feel good that I did it