Hi,
I’ve nearly filled my urge jar and feel super happy with how I no longer freak out when I have an urge. For example, today I was in the bakery section of my supermarket and admiring all the things and having an urge to get them all and instead of getting them, I LAUGHED. Talk about blowing my own mind! The thought I had to the urge was “Oh Brain, you’re so funny. I love your enthusiasm but this isn’t going to happen.” It was super compassionate and loving and I walked away feeling empowered. I can’t thank you guys enough! I can truly see now how I can apply this in other ways in my life and I can’t wait to blow my mind there too. Seriously, thanks for your hard work. SCS rocks!