Urge Jar And Dopamine Hit

Brooke. BROOKE! This urge jar though – game changer!! This little action just “shuts that shit down”! I have an urge, I go to the urge jar and – poof – it’s like it just disappears. What?? I feel a little dopamine hit. Urges are no longer a big deal. My question is though, I no longer really sit with an urge – does that mean that I’m just using the urge jar as an escape? Am I not really processing urges? I honestly don’t see a downside to the urge jar dopamine hit, but it feels like cheating to get rid of urges this easily! Thank you for such a great idea – it’s helping me with the last 5 pounds!