Urge Jar Ideas – KK

Hi!! This is my first month in scholars and I’m so excited to get started. I’ve recognized that spending is a way that I buffer in my life. I also buffer by consuming information and distracting myself almost all day. This gets in the way of me being productive at work.

Is there a way to incorporate the urge jar with either spending or distractions at work? I really want to work on increasing my value at work however I find myself wasting 99% of my day.

Examples of distractions at work:
Listening to podcasts
Scrolling Instagram
Reading blogs
Drama chats with co-workers

Thank you in advance for the help!!