Hey there…
So when I have an urge to go eat something off protocol at 10pm, I notice my brain going back and forth saying go eat it, then the other part saying stop it, don’t do it. It is fascinating to be an observer of it. It is like 2 bitches in a cat fight, lol. or like an adult and a kid fighting. So when we have the urge and this happening, that is our primitive brain and pre-frontal brain debating back and forth? I used to think I was bat shit crazy with these 2 voices. Is it actually the 2 parts of the brain fighting to see who will win? that’s what it feels like. thanks