So I’m definitely fat adapted now… I can tell because I’m losing weight in a pretty consistent way and the other day I was busy in the morning, drank black coffee when I got up and then just forgot to eat until lunchtime. It’s very convenient!

My question is just one that I thought you might be able to answer as you’ve seen a lot of people go through this. I’ve started waking up really early in the morning. A couple hours earlier than I’d usually expect to. So while I’d usually get a solid eight hours a night, it seems more like 6.5 hours right now. Is that a phase people sometimes go through? I am also in the northern hemisphere so we’re getting very long days and early sunrises right now, but that wouldn’t usually do this to me!

Thank you in advance for your thoughts 🙂