Weight Loss….Alcohol weight vs. food weight??


Brooke, I LOVE you and all your videos!!!! THANK YOU SO MUCH for putting into words what I’ve been feeling for so long!!! I’m just wondering if you have a stance on initiating weight loss that is due to over drinking? That is my issue. I am 47 years old. I got down to a lovely baseline of 112 lbs 4 years ago but since my personal trainer moved to CA…and an arm injury…I stopped working out and gained 40lbs in just 4 years..I know that drinking wine every night is the biggest issue…..as I can easily pass on food but rarely on the wine. Your story has MOTIVATED me beyond belief! What is your advice?
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