weight loss model

Hi, I am trying to indentify the model that would bring me closer to my goal. Could you help me with this?

Unintentional Model
C: I want to reach 130 by Xmas
T: That will require a major push and no snacking and discomfort
F: Daunted
A: Try to rationalize a new goal or excuse like holidays are hard
R: Slow Progress

Intentional Model

C: I want to reach 130 by xmas
T: I know the way, choose discomfort now and now is time
F: Possibility, focused
A: Plan my meals
R: Speed up progress