On this weight loss journey over many, many years I keep coming back to the thought that “I’m afraid of something” or “I’m afraid of success” in taking off the weight one last time. Maybe I don’t BELIEVE I can do it with my whole heart. How do I really dig in & figure out what I’m afraid of?

Thoughts – I will change & then my relationship with my husband will change (I’m thinking in a negative way); I’m worried I will change into a more confident person (again negative thought that I will become a b*tch thinking I’m better than others); I’m afraid others will treat me differently and that will make me feel bad that I wasn’t good enough as a fat person but I’ll be good enough now as a thin person.