I’m curious to know what your thoughts are on whether there’s a best time to have your eating window. I know you don’t eat in the morning and you’ve encouraged your SOM students to do that as well. Is there a hormonal reason for this? I’ve read on outside sources that our hormone levels are naturally different at different points in the day but I’m not clear on what the effect is. Or is it just personal preference?
Thank you!
Got an idea for us at Scholars? Tell Us Here
Looking for private coaching? Schedule your coaching session now
Copyright 2022 – The Life Coach School – All Rights Reserved | Terms | Privacy Policy