When you really belive your thought

Two years ago we were extorted out of our house. My thought about it is that it can happen again anytime and we will never be safe. This makes me feel anxiety. So I partake in buffering behaviors and I don’t chase huge success because I’m scared it can be taken away. My results is I live in fear and don’t have the success that I want. Where I am struggling in this model is that I I really believe my thought. It seems really true because it actually happened and nothing can stop it from potentially happening again. I can’t even think of a neutral thought to relieve the anxiety.