Working Mom Guilt Model


This is my first month in SCS and I am finding a recurring theme in my TDL but am struggling with the model. This is how my models are looking like:

C- i am a working mom

T- i dont have enough time for my kids and husband

F- guilt

and then for A and R its tricky because i still do all i have to do and squeeze in time with kids and husband (sometimes) but i feel like it’s never enough??? So idk how to create an intentional positive model for this. Maybe for T i could say something like, I don’t spend all day with my kids and that’s ok???? Will appreciate your help. Thank you!