Writing Out Models

I want to be writing out models regularly versus trying to do so in my mind & self-coaching that way. Can you please check my UM on this?

C: Self Coaching Scholars membership
T: I have too many thoughts for writing out models to be effective for me
F: Overwhelm
A: I don’t write out any models, I try to self-coach more so in my mind, I think about how there’s too much going on in my mind.
R: I don’t learn how to make writing out models effective for me