Hi Brooke,

I just wanted to say thank you for creating SCS, it has literally changed my life. Last year when you were doing the podcasts on Stop Buffering, Well-Being vs. Pleasure and Hedonism you got me thinking about what my life would look like unbuffered. I started flirting with the idea of giving up buffering (which for me was smoking weed and overeating)

As soon as you announced SCS I signed up and knew this was the universe inviting me take the leap and have the courage to live an unbuffered life. I’ve been loyal to watching all the coaching calls and watched Stop Over Eating and Stop Overdrinking many times to learn and apply your work.

So here I am 6 months in and I have happy to say I have finally given up weed as a buffer after a 10 year habit and I feel so much freedom. About a month ago I really started to get clear on my protocol and have lost 6 pounds and committed to my protocol until I get down to my goal weight of 145. I feel unstoppable and believe that I will get there.

On top of that I was accepted into your Life Coach Training program and know without a doubt that I was meant to be a life coach and helps others become the best version of themselves. I have this vision in my mind (aligned thoughts and feelings) of myself walking into the first day of the in person training being 20 pounds lighter and being buffer free after taking massive action and apply all I have learned in SCS. I will be the best version of myself in that moment and will have the confidence and trust in the tools you have created, especially The Model.

I believe I am just getting started on my self work and can’t wait to see what I can do in the next six months! I am ready to continue to blow my own mind…

Thanks again for all you do Brooke and can’t wait to meet you in September!!!

With love,
Lauren Ciesco