Anxiety/Panic Attacks

Hi Brooke! I really like the beach ball metaphor regarding accepting feelings. I think I was always trying to hold anxiety down, I’ve been trying to accept and allow anxiety. I’ve put anxiety in the C line and feel that has been very valuable to see. Last night I woke up at 2 in the morning feeling super anxious but could not find a thought. I suffered from agorophobia many years ago and still have a fear of fear to some extent. My question is do you think doing this work will help reduce anxiety gradually? I’ve heard you talk about anxiety a lot and wonder how you handle those middle of the night – wide awake panicky moments. Like everyone, I think you’re super amazing and that you are a gift to the world.