Is apathy a feeling in itself, or is it what happens when we resist feelings?

I’ve found myself feeling apathetic when it comes to my work, and it isn’t getting me the results that I want. It just feels like any model I notice, my feeling is apathy, which leads to buffering, and work not getting done. Thoughts that used to bring about results I want now feel like lies, resulting in apathy.
I’m thinking I may be missing an underlying belief that I haven’t yet confronted, and plan to journal and explore it at my coaching session. But in the meantime-

Any tips on overcoming apathy?