Hi Brooke, On page 41 of the work book this month, you talk about extreme self care & discipline. As I strive toward my impossible goal, I find myself falling back into behavior patterns that are obsessive/ abusive toward myself… such has insisting on long, long hours overworking on my side hustle to the detriment of relationships and help. This feels disciplined but of course, it’s buffering with work OR mispriortizing or just stupid. So as I read your comments the first thing I thought was “I wonder what extreme self care and discipline really look like?” Can you elaborate? Amy