I haven’t started moving beads yet, but I’ve have my Urge Jar sitting on my kitchen countertop since it arrived. My current protocol includes fasting until 2pm, and I regularly deal with hunger urges by practicing the thought “It’s okay to be hungry, I’m dining in.” and this has been working nicely for me. I’ve been looking forward to starting the Urge Jar system on May 1st but I realized this morning that every time I notice the jar on my countertop I also notice that I’m hungry. The jar seems to be a catalyst for an urge?, which I find a little comical. Any thoughts on this? Thanks!