Break-up after 7-year relationship

Hi Brooke,

I am having a really hard time letting go of my 7-year relationship. I’ve been working a lot on my mindset and I can definitely say that I’m proud of the way I’m handling the break up so far but my body is talking to me (got a huge flu like never before + my lower back as been really painful for the past 2 weeks now). I feel that I need to release and accept the breakup fully, which I’m not 100% doing I guess. I’m not sure how to let go of this. Also, a lot of my past is coming up, I’ve lost a lot of men (family, not only partners) in my life and I guess I’m thinking this is one more loss to deal with.

Thanks a million (or a 100 million) for your help.