Buffering in the excuse of Relaxing??

Hi Brooke,
After a full-time working week and a weekend days full of activities with our child or socializing, I look forward to some me-alone time Friday and Sat nights of late night TV Shows and late-night snacks. Is this Buffering?
I feel like its such a “Ahhh, now I can really relax” feeling. I feel like its become a habit, and I would like to break out of it, because it has become a quality of life issue. But I am having such a hard time even with the thought of giving it up. I feel so fidgety.
Am I buffering here? Im having a hard time spotting the thoughts other than “This is MY time, and I need to recharge” which is in turn validating the staying up late night and TV-watching.
Thank you!