Hi,
I’m stuck on the results of this:

C: cake
T: I should not eat it but I want to
F: uncomfortable
A: think about the cake, think about whether to it or not, focus on it
R:??

I have the same with working out (although it is should and not shouldn’t):

C: workout
T: I should do it but I don’t really want to
F: uncomfortable
A: think about it a lot, focus on it, negative energy
R:??

thanks!