Hi Brooke, my mind just blew my mind. I am having a wonderful morning at home and out of habit glanced at the clock, looked to see the time to eat. My mind said “It’s not time to fuel” I stopped for a moment and thought to myself, what did you say? Is it not time to fuel? that felt brilliant and after years of your work, I truly understand the switches in my mind…I have crossed into believing food is fuel and everything else is entertainment. Just the same as not sitting through a bad movie I’m not entertaining my body and mind with crappy food. So from this moment on I am no longer using the word EAT when referring to myself…
Food is easy…Food is Fuel, Don’t confuse it…
Margaret…