hi there,
day two and i have two models for you.
the first one was easy and with the second i need more help. would love to hear your feedback on both of them.
thank so much!

first unintentional model
c: my dad said: i just want one thing from you and that is that you tidy your room
t: i don’t want to tidy my room
f: stressed and annoyed
a: i do not tidy my room
r: bad relationship with my dad cause he is pissed and me too

intentional model:
c:my dad said: i just want one thing from you and that is that you tidy your room
t: my dad just needs a clean room to feel comfortable and he does a lot for me
f: understanding, grateful
a: i tidy my room
r: happy dad, happy me -> no fight

second unintentional model
c: working on my relationship with my bf
t: isn’t it fake if i have to put positive thoughts about a person in my brain. doesn’t feel right
f: insecure
a: do model but they are not effective
r: no positive relationship with my bf

intentional model:
c: working on my relationship with my bf
t:
f:
a:
r: believing the positive thoughts that i keep choosing

help! 🙂

i’m so excited that i have this everyday exercise !!

lots of love!