Death and Fear

Hi Brooke,

About 9 months ago I lost my father. I still don’t really know how to address this issue for myself. I know ‘life goes on’ and my way of dealing with it has been to keep myself distract from it best I can and try and block it out when I think about it. I also have a slight fear of death. How can this ever be okay? I worry how I would cope losing anyone else. It makes me feel very vulnerable. I don’t really know how to turn my thoughts around about this and actually believe it’s okay? I know it’s part of life so we have to just accept it. I just feel sad that this is so. x