Depression Returning – Disappointing

Recently, I found out my depression returned. The reason why I know is because I know the feeling and that means I needed to increase the dosage of my medication or change the medication.

The disappointing is that I feel that I have done so well the past year -I lost 40lbs, I exercise, I eat right, I journal, I signed up and invested in LCS and other programs, and the fact that the depression returned just made me question if all of these efforts were worth it and I am also a little confused how all of this happened.

Can you please let me know what is going on here?