When I have a choice to make I am thinking that I won’t make the right decision; that I am choosing how to spend my limited time off with either family or doing something restful. I think I am still having people pleasing thoughts that are directing my decisions. Do I want to visit family to make them happy or to make me happy?

C- have a weekend off
T- should visit parents
F- it is a long tiring trip; expensive;
A – can’t decide to buy the airline tix
R- decision in my head – wondering if I should just decide to stay home and be done with it.- “shoulds”

or
T- can call parents on facetime
F- can rest at home and connect with parents.
A – don’t buy airline tix
R- enjoy my decision to rest and connect