Dis-identifying with the negative thoughts and feelings

I seem to be still (when under duress) identifying strongly with negative self images and memeories that are getting triggered.

I seem to believe them.

I am recognizing them but I don’t have that thing activated where I know they are not me.

I seem to believe the negativity is true about me. This is happening because I have a negative event occurring, which supports the old beliefs about loss and unworthiness.

Would like your thoughts on this

In the meantime I am reading Eckhart Tolle