>>> Why is your brain so attached to the thought “This shows my relationship is not like it should be”?
> Because I think it’s socially not acceptable to say “I’m not in love with my husband”. I wouldn’t say that to my husband. I would be afraid of his reaction. So I don’t want to say it to my friends. I’m ashamed of my situation.

>>> Why is your brain keeping you there?
> My brain is comparing to the situation of other people. And I guess I’m not being honest with my husband, because I don’t have an open conversation with him about this subject. I don’t know if being in love is important to him but I guess he wouldn’t like me to tell him I’m not in love with him.

>>> Are you willing to allow the discomfort of practicing a new thought?
> Yes! I can practice it more consciously.