Hi Brooke,
I want to moderate drinking. I drank last night, off plan, but I only had 1.5 glasses of wine. I did these this morning:

C I drank off plan last night
T I am a failure
F sad, depressed
A give in to urge
R drink after work

Then , ala Abraham, I reached for a slightly better feeling thought.
C I drank off plan last night
T I can still do this
F Determined
A Let urge be unanswered
R Drink mocktail or tea

Is this on the right track?

Mary Jo