Here is my current model:
C – Myself
T – I am not enough.
F – Small
A – Try to search for my enoughness, put myself down, make myself small, make comparisons to other in how I am enough or not
R – Don’t accept my enoughness?

I feel very small when I think I am not enough. I’ve tried to turn around the thought to something like – My thinking is not enough, especially about myself. I also asked myself the question – How can I start being enough for myself? A response was lowering my high expectations I set on myself or maybe dropping the unrealistic expectations.

I was wondering if I could have some feedback on my model and some alternative thoughts to start with? Thanks!