Friends I have made

So I’m not seeing how my result are related to my thoughts in my model below—please help me see what I’m missing:
C: I made a bunch of friends since moving to my town 3 years ago
T: these friends are not the right type of friends
F: frustrated with self
A: regretting what I’ve done, thinking I’ve wasted alot time, now trying to figure how to gracefully exit the friendships and not seeing how to, caught up in mind loops, acting weird when they call to do things since I don’t want to, worried I might run into the old friends in social circles and not know how to act
R: no energy to go out and meet new friends