I had asked for coaching the last live call, but watching was just what i needed instead. I had expressed frustration in my email request over improvement in my work protocol adherence but not adhering to my food protocol. Watching the frustrated mom and taking notes on her call, i realized that i am frustrated because i wish myself to be other than i currently am. Just like the mom with her boys. I dont just watch and allow my frustration. I have been resisting it. Resisting obviously never helps!

I am proud to report since the call i have been on protocol and am down 9 pounds total on my overall journey. I am going to work at watching my frustration and put down my mean girl manual. I am just as i ought to be right now.

Thank you Brooke!