It seems when I wanted to lose a little weight it was easy – now that i have chosen i want to lose weight – i’m eating more…I woke up this morning with “I’m committed to my goal – i can do this – i’m willing to go through the discomfort – It will be fun” By the end of work today – i consumed a bag of chocolates, 2 slices of pizza, and a pint of ice-cream…now i feel shame and guilt – the exact opposite of what i want to create – I started in jan and feel like i’ve made no progress and doubtful of the process…
What is happening here? How do i wake up with confidence, and as the day goes on i lose all confidence in myself? Am i putting too much pressure on myself? Am i supposed to “fail” 100 times before i get my result?