Today I was running an experiment and it didn’t work because I was not meticulous a few days ago. I know that I need to be more detailed oriented in my work and it is one of obstacles I noted in my workbook. I don’t know how I should model the idea that I need to be more careful. Should I put it in the R line? I want to be able to change my habit and not just handle the consequences as I do in the model below.

To deal with what I just experienced I ran the following:

UTM
C Experiment didnt work
T Damn, Arrg
F Annoyed, Bad
A Mope and buffer
R Dont get stuff done today

ITM
C Experiment didnt work
T I need to repeat the experiment
F accepting
A Move to the next task
R Have a productive day

-Marjorie