I am 5″1 1/2″ and 46 years old. The least I can remember weighing was 118# in my late twenties when I was drinking my WW points in the form of martinis instead of eating. 🙂 Fast forward to today, I am seven years sober and have been off flour and sugar for two and a half weeks! I feel great about my protocol and about this change.
Would you please give me a goal weight? I currently weigh 129#. Thanks!!